My passion is to help you resolve your personal issues.
Everyone can benefit from therapy.
Accepting yourself is probably the most important – and most difficult – thing you’ll ever do.
Although we are all perfect when we’re born, our challenges and experiences can lead us to believe that we are fundamentally flawed and unworthy.
These feelings can cause us to engage in self-destructive behavior – from people-pleasing to substance abuse – which impacts our relationships and life choices.
Therapy is a place to work these issues out and learn to love and appreciate yourself for who you truly are.
I work one-on-one with adult clients out of my office at Still Water Therapies. Sessions are usually one-hour (with the exception of the first session which is an hour and a half) and, depending on your extended health benefits plan, may be covered because of my status as a registered social worker.
How I can help
Although you don’t need a ‘reason’ to seek psychotherapy, I can help you work through issues such as:
Perinatal Mood Issues
Body image issues
Reliance on substances
Feelings of overwhelm
The struggle to ‘have it all’
Feeling lost or hopeless
I use various techniques with my clients including:
Cognitive Behavioural Therapy
Inner child work