My passion is to help people gain a deeper understanding of themselves and their life journey.  

Everyone can benefit from therapy. 

Accepting yourself and your life journey is probably the most important – and most difficult – thing you’ll ever do.

Many of the systems we live in are difficult to navigate and make it hard to live a life of peace and self-acceptance. This reality can cause us to engage in self-destructive behaviour – from people-pleasing to substance abuse – which impacts our relationships and life choices.

Therapy is a place to work these issues out and learn to love and appreciate yourself for who you truly are.  

I work one-on-one with adult clients. Sessions are usually one-hour (with the exception of the first session which is an hour and a half) and, depending on your extended health benefits plan, may be covered because of my status as a registered social worker.

How I can help

Although you don’t need a ‘reason’ to seek psychotherapy, I can help you work through issues such as:

  • Divorce/Separation

  • Relationship Issues

  • Career Issues

  • Anxiety

  • Depression

  • Grief/loss

  • Adoption

  • Fertility difficulties

  • Perinatal Mood Issues

  • Impact of racism/racial trauma

  • Health/physical wellbeing

  • Body image issues

  • Reliance on substances

  • Parenting challenges

  • Feelings of overwhelm

  • The struggle to ‘have it all’

  • Feeling lost or hopeless

Techniques

I use various techniques with my clients including: 

  • Person-centered psychotherapy

  • Cognitive Behavioural Therapy

  • Transpersonal psychotherapy

  • Inner child work

  • Inner-critic/sub-personality work

  • Energy Work

  • Mindfulness

If you’re interested in discussing whether my therapy services are right for you, please feel free to contact me for a free 20-minute telephone consultation. You can also read a little more about me here. I can't wait to hear from you!

Please note I am unable to provide emergency/crisis services. If you are in immediate distress, please consider calling the Distress Centre at 416-408-4357, or if this is an emergency please call 911 or go to ER.

“The real difficulty is to overcome how you think about yourself”
— Maya Angelou