5 Things You Can Do to Become Comfortable with Uncertainty


Hello Friend,

If you are anything like me, the word “uncertainty” makes you feel very uncomfortable. Who wants to be uncertain? Don't we do everything in our life to try and avoid this (I know I sure do). We research, we predict, we plan and organize ourselves to avoid any negative possibilities. We do everything in our power to control our circumstances in order to avoid uncertainty.

Yet, uncertainty is inevitable despite our best efforts and intentions. We will never know what the future holds or what the full impact will be of whatever it is we are doing in this moment. So, if uncertainty is unavoidable, how the heck do we get comfortable with it? Here are some suggestions that I hope will add value:

  1. Let Go - Letting go means not to control. For a ‘control-freak’ like myself this is completely unnatural and usually only occurs when things are not going my way and I am forced to throw my hands up in the air and say “Okay, I give up!” So before being beaten into submission, try letting go of your investment in any specific outcome. It's okay to have a plan and to hope that things will go in a certain direction, but you have to let go of the need for things to go in the direction you want it to. 

  2. Be Open - This is tied to letting go - you have to be open to whatever the outcome may be. This is a tough one because the whole point of planning, organizing, researching and controlling is to assure a certain outcome. However, if you believe in universal intelligence or divine wisdom or something along those lines, then you can appreciate the possibility  that the universe has got this and knows much better than you and me what the right outcome is for any situation. 
  3. Bring Acceptance - Life is happening whether we want it to or not. For example, if I get stuck in traffic when I am already late for work, the traffic is happening and I am late. No matter how much I yell, scream, and curse everyone on the road - I'm still late and stuck in traffic. As a result, bringing acceptance to my situation is my only refuge. It enables me to not waste my energy in resisting what is happening but instead begin thinking about how I might be able to respond to the situation. Acceptance allows the creativity to flow, so I can come up with a solution or recognize that maybe it really isn't that big a deal that I'm late and stuck in traffic. Maybe the world will wait for me to get to it when I can.

  4. Have Faith - This is the most essential component to being comfortable with uncertainty. You absolutely, unequivocally have to have faith! A belief that no matter what, the universe has got your back and it will all be okay. You have to believe that everything that happens is happening for your well-being, even if it may not look like it at this moment. If you hold on to this kind of faith, the anxiety in being uncertain will begin to melt away because although you may not know what the outcome of a situation will be, you can hold on to the certainty that the universe is taking care of you, so you will be just fine!

  5. Hold on to Wonder – The truth is, life really isn't about planning the whole thing out or controlling the outcome of every situation. Instead, it is an adventure! Although control feels like it will bring us happiness, how many times can you look back on something you desperately thought you wanted but didn't get and instead life took you on a different path that was so much better. If you know what I am talking about, that is the gift of wonder. Always hold on to the possibility that the outcome will be so much better than you could ever imagine it to be!

I would love to hear from you about your tips on combating the discomfort with uncertainty. Please share your wisdom at the bottom of this post.

Helping people get comfortable with the uncertainty in their life is my passion. If there is any way you think I might be able to help you with this, please send me a message and we can schedule a free 30-minute-initial consult.


Sandra xo

In search of my soul…my journey to practicing psychotherapy

 At bell Rock Vortex in Sedona, AZ

At bell Rock Vortex in Sedona, AZ

Hello Friend,

In 2014, I began to have an existential crisis. The truth is, many events had been leading me up to that point, but in 2014 it got to a place where I could no longer ignore it. I was having great difficulty trying to get pregnant with my second child, I had started working at a new law firm and for the first time I had a boss that did not “really” like me and it was becoming increasingly obvious that something in my life was off. 

I was struggling to figure out “what the problem was”, “what was I missing”, “how did I end up here”. In response to this crisis, I decided to go away for a retreat weekend at Grail Springs. The keynote speaker was Bari McFarland, a life coach who is also a Passion Test specialist. Bari was conducting a workshop on the Passion Test. My thinking was that this would help me get clarity on what my true passions were, which would inform what direction I should be taking with my life.

The weekend at Grail Springs started me on a path of self-discovery that I could have never expected. It literally changed the trajectory of my life in ways that I would never have imagined. In a series of serendipitous events, I ended up enrolling in the part-time Spiritual Psychotherapy program at the Transformational Arts College. Despite my background in social work, I never planned on being a therapist. My intention in enrolling in the program was to work on myself and ideally get clearer on who I was and where I should be going with my life. This was a step on the path to finding my soul. The fact that I would also receive a diploma in psychotherapy was a nice bonus that satisfied my practical side. But, what I came to learn is that practicing psychotherapy is actually at the heart of who I am.

During this program, I delved deeply into my psyche and spirit. It was a journey of really getting to know who I was spiritually, emotionally, psychologically and even physically. And to be honest it was really f&*@ing tough! It was scary and challenging to get honest with myself about who I am - the good, the bad and the ugly. And to learn to bring acceptance to all parts of myself in order to use them for my well-being, instead of self-destruction. To learn to forgive my family-of-origin and ultimately myself for all the crappy things that have happened to me along the way.

For most of us, we go through life never examining who we are and how we got to where we are. We tend to be so focused on doing and pay little attention to being. Yet, being is at the root of understanding everything we do and every decision we make. Without knowing this, we are essentially cut-off from who we are and blindly moving through life.

On the journey of searching for my soul, I have come to believe that life is always trying to get our attention and to bring us back to the essence of who we really are. The more we try to ignore this, the more life tries to get our attention. That is why for so many of us it takes a life crisis to get us to stop and look within. A job loss, illness, relationship break-down – these are all examples of the way life calls us to stop and pay attention to who we are and what we are supposed to be getting out of this journey we call life.

With this new knowledge, I realized that I have always loved the journey to the truth – people’s truth and universal truth. I have always been fascinated by our stories and how we live authentically. This awareness connected me to my passion of supporting others on their path of self-discovery.

How is your life trying to get your attention? What is it trying to tell you? If you feel like you are ready to listen or explore, I would love to hear from you!

Please leave a comment below or send me a message.

Warmly, Sandra xo