The Importance of Authenticity

At Ste. Anne's Spa In Grafton, ONT

At Ste. Anne's Spa In Grafton, ONT


Hello Friend, 

I’ve seen both of the Bad Moms movies starring Mila Kunis, and each time with a group of Moms. And, I’ll be honest, I find both of the movies hilarious and uplifting. Upon reflection, I’ve realized that these movies speak to the reality that as women we are really hard on ourselves and each other.  We judge ourselves against some ideal of who we are supposed to be and, the truth is, none of us are measuring up to this ideal. Yet, there is this pressure to act like we are and then judge ourselves and others against this artificial standard.  

It's the idea that each one of us is trying to hide a secret - not a deep dark secret - but a subtle one. Many of us feel the need to act as though our lives are without problems. Or, if we do have challenges, they are easily overcome and do not have any lasting impact on us. This causes us to mislead ourselves and others. When we greet each other, we speak in generalities – “things are fine”, “kids are great”, “life is moving along…” We tend to fill our social media posts with the highlights of our life - pictures of our great vacations, cute kids and outings with family and friends. And, while overall things may be “fine” or even “good” because we are not experiencing any major life crisis, there is an undercurrent of unease in most all of our lives. We are all struggling with feelings of inadequacy and insecurities. With desires that are unfulfilled and dreams unrealized. There is a longing in all of us that is expressed through our obsession with celebrities, excessive shopping, consumption of mood-altering substances and our criticism of one another. We believe we are fooling each other by withholding the fact that each one of us is human, which means that we are each imperfect no matter how much we try. 

This is why we respond to movies like Bad Moms because it unearths the reality that we are exhausted from keeping up with appearances and really want permission to openly share our ups and downs, strengths and weaknesses, confidence and insecurities, as well as our desires and disappointments. So today, I encourage you to be brave enough to share your truth with at least one person. When someone asks you how you are doing take a moment and answer honestly. Or, post something a little more vulnerable about yourself on social media. By doing this, you give others permission to be honest with you and you might be surprised to learn that you are not alone in how you are feeling. Instead, we are all sharing in this human experience of trying to find our way in the peaks and valleys of life.  

As eloquently expressed by Teal Swan:

To become conscious and aware, we must become authentic. Authenticity is the highest form of being. 

I would love to hear from you about how you try to live authentically. Please write a comment in the section below. 

My passion is to help people discover their truth, so if you’re curious about how I can help you on that journey, please reach out and send me a message to book a free 30-minute consult

Looking forward to connecting!

Best, Sandra xo

 #BadMoms #TealSwan #authenticity #trueself