Wishing You All the Best for 2019!

HAPPY 2019!.jpg

Hello Friend, 

As a goals-oriented person, I usually create a New Year’s Resolution list filled with things I’d like to accomplish. However, I often find myself disappointed at the end of the year when I look back and see that I have only accomplished a few things, and so much seems left to be achieved. 

So, this year, I’m going to take a more self-loving approach and set my only goal as being to remember to ask myself continuously, “What is the most loving thing I can do for myself in this moment?” 

This is part of my intention to practice more self-love in 2019. After deciding to leave my full-time law practice to focus on building a business that reflects my passions and abilities, I’ve realized that my desire for achievement often gets in the way of being able to enjoy the journey and pay attention to my inner spirit. 

I am learning that by practicing self-love and care, you are better able to manage your inner-critic, which often holds you to impossible standards and steals your joy. You are also able to uncover your inner truths, which are there to guide you on your life journey. This does not mean your life will be “perfect” or that you will not face challenges along the way. What it means is that you are better able to navigate any challenges, in order to learn and grow from them. And, that you’re better able to appreciate the beauty of your life with all of its messiness and imperfections. 

I hope you will join me in committing to practice more self-love in 2019, so you can live a joyful and authentic life. 

My passion is to help people discover their truth, so if you’re curious about how I can help you on that journey, please reach out and send me a message to book a free 30-minute consult. 

Wishing you all the Best for 2019!  


P.S. Please stay tuned for information on new services I will be offering this year!

#happynewyear2019 #happy2019 #selflove #selfcare

In search of my soul…my journey to practicing psychotherapy

At bell Rock Vortex in Sedona, AZ

At bell Rock Vortex in Sedona, AZ

Hello Friend,

In 2014, I began to have an existential crisis. The truth is, many events had been leading me up to that point, but in 2014 it got to a place where I could no longer ignore it. I was having great difficulty trying to get pregnant with my second child, I had started working at a new law firm and for the first time I had a boss that did not “really” like me and it was becoming increasingly obvious that something in my life was off. 

I was struggling to figure out “what the problem was”, “what was I missing”, “how did I end up here”. In response to this crisis, I decided to go away for a retreat weekend at Grail Springs. The keynote speaker was Bari McFarland, a life coach who is also a Passion Test specialist. Bari was conducting a workshop on the Passion Test. My thinking was that this would help me get clarity on what my true passions were, which would inform what direction I should be taking with my life.

The weekend at Grail Springs started me on a path of self-discovery that I could have never expected. It literally changed the trajectory of my life in ways that I would never have imagined. In a series of serendipitous events, I ended up enrolling in the part-time Spiritual Psychotherapy program at the Transformational Arts College. Despite my background in social work, I never planned on being a therapist. My intention in enrolling in the program was to work on myself and ideally get clearer on who I was and where I should be going with my life. This was a step on the path to finding my soul. The fact that I would also receive a diploma in psychotherapy was a nice bonus that satisfied my practical side. But, what I came to learn is that practicing psychotherapy is actually at the heart of who I am.

During this program, I delved deeply into my psyche and spirit. It was a journey of really getting to know who I was spiritually, emotionally, psychologically and even physically. And to be honest it was really f&*@ing tough! It was scary and challenging to get honest with myself about who I am - the good, the bad and the ugly. And to learn to bring acceptance to all parts of myself in order to use them for my well-being, instead of self-destruction. To learn to forgive my family-of-origin and ultimately myself for all the crappy things that have happened to me along the way.

For most of us, we go through life never examining who we are and how we got to where we are. We tend to be so focused on doing and pay little attention to being. Yet, being is at the root of understanding everything we do and every decision we make. Without knowing this, we are essentially cut-off from who we are and blindly moving through life.

On the journey of searching for my soul, I have come to believe that life is always trying to get our attention and to bring us back to the essence of who we really are. The more we try to ignore this, the more life tries to get our attention. That is why for so many of us it takes a life crisis to get us to stop and look within. A job loss, illness, relationship break-down – these are all examples of the way life calls us to stop and pay attention to who we are and what we are supposed to be getting out of this journey we call life.

With this new knowledge, I realized that I have always loved the journey to the truth – people’s truth and universal truth. I have always been fascinated by our stories and how we live authentically. This awareness connected me to my passion of supporting others on their path of self-discovery.

How is your life trying to get your attention? What is it trying to tell you? If you feel like you are ready to listen or explore, I would love to hear from you!

Please leave a comment below or send me a message.

Warmly, Sandra xo